Meditation
It all begins and ends with you. Mindfulness practices are where it's at-- whether you are looking for cessation of anxiety, deepening your connection to self, or expanding your intuitive abilities.
Click the image for more information about each offering. You're on your way and I'm here to help!
Moving into Meditation:
A 4-week Journey Toward Embodied Mindfulness
There is so much more than sitting in silence--in fact, meditation doesn't have to be silent at all! Find your mindfulness style in this four week course co-hosted by the practitioners at Ananta Wellness.
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Weekly Guided Meditation
Every Wednesday I host in-person self-care for any level of budding yogi, featuring body-centered meditations and guided imagery channeled fresh each week!
Recorded Meditations
Need something to ground into but can't make it to an in-person event? Squeeze in some selfcare wherever you are!
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