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It all begins and ends with you.   Mindfulness practices are where it's at-- whether you are looking for cessation of anxiety, deepening your connection to self, or expanding your intuitive abilities. 

Click the image for more information about each offering.  You're on your way and I'm here to help!

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Moving into Meditation:

A 4-week Journey Toward Embodied Mindfulness

There is so much more than sitting in silence--in fact, meditation doesn't have to be silent at all!  Find your mindfulness style in this four week course co-hosted by the practitioners at Ananta Wellness.

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Weekly Guided Meditation

Every Wednesday I host in-person  self-care for any level of budding yogi,  featuring body-centered meditations and guided imagery channeled fresh each week!

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Recorded Meditations

Need something to ground into but can't make it to an in-person event? Squeeze in some selfcare wherever you are!

Click the gnomes for more Classes + Events

Gnomes Image by Colin Osborne
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